Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of. waste that will have been released from the deep tissue during the session.
Each new client is asked to arrive 10-15 minutes early to fill out an intake form and for a brief interview to discuss why you are here and what your goal is for your session, including trouble areas. It is requested that all clients arrive to their session well hydrated, and must be free of cold/flu symptoms, including fever. If you must cancel your appointment, it is preferred that you give at least 24 hours notice. In the case of a severe weather warning or advisory, your appointment may be canceled for reasons of safety.
You will find my treatment room designed to be inviting and relaxing, with dimmed lights and soothing music playing in the background. There will be a massage table in the center of the room with a fitted sheet, a top sheet, a blanket and a face rest.
After our interview I will leave the room so you can undress to your comfort level. Most people undress to their underwear, however you may leave on any article of clothing that makes you feel more comfortable. (It is important to note that if you do choose to wear more clothing, it may be obstructive. Because of this you may not experience all of the potential benefits your massage could provide.) You will then lay on the table, either on your back or your stomach, underneath the top sheet and blanket.
Soon after I will knock on the door, and enter once you give your verbal consent. I will wash my hands before beginning the session. A full body massage includes massage of the neck, back, arms, legs, hands and feet, and may also include facial, scalp, gluteal and abdominal massage. You may object to having any of the above areas massaged before or during the session. Before the session I will ask you what pressure you prefer, however I will check in with you multiple times during the session to make sure you are still comfortable with the level of pressure. During the massage you are always draped modestly. Only the section of your body being massaged, such as your back or your leg, will be uncovered until it is time to move on.
If at any time during the massage you feel uncomfortable for any reason, please inform me and I will adjust anything I can.
When the session has ended I will wash my hands before leaving the room to allow you to redress. Once you are dressed you may open the door yourself or I may knock before entering, only with your permission. I will demonstrate some stretches for you to do at home to prolong the effects of your massage, and encourage you to drink plenty of water throughout the day. If you wish to schedule your next appointment, you may do so then, or call me at a later time.
You may have heard of athletes using Cupping Therapy to imporve their performance, but Cupping is not just for athletes. Anyone looking for deep work without deep pressure is a great candidate for Cupping Therapy, where silicone cups are used to create suction which will pull your muscles rather than push on them, as they would be in a regular massage session. You may have circular red marks after your massage where the cups were placed on your body, but this is normal and the spots are not painful of damaging. This service is not recommended for people with high blood pressure.9